WEBVTT

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Mera Naam Dr Sidharth Dutta hai,

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main consulted Orthopedic surgeon hu
Bhardwaj Hoapital sector - 29 noida main

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Aaj main aapke sath baat karna chahunga ki joh

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pichle teen saal main hamari zindagi me covid aya hain

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us se orthopedics specifically related humne kya issue dekhe hain

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and How should we go about countering that?

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First and foremost, first, hopefully Covid
it is behind us.

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Or ab hum atleast uske baare m consern nahi leni padegi but
in any particular code.

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But covid ne hamara pura lifestyle change kia tha or ek concept laya tha work from home

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and somehow
is concept me bhot comfortable ho gaye the

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and the gadgets were deciding
everything we do.

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And woh hamara naya norm ban gaya tha.

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Covid chala gaya hain but yeh norm reh gaya hain

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and we need to realize that we need to get back

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work from home jitna kam ho sake atleast from fitness point of view.

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and get back to are taking care of health
in the way should be taken care of.